Successful Affirmation

Successful Affirmation

Affirmations should be relatively short. They are usually one sentence, or two. Affirmation should also always be positive. You should always be a focus on crafting positive affirmation; Affirmation should always be in your present tense. Once you know what your affirmation should look like you can move on to the next section

Affirmation in Brief

• Since your affirmations will be things you repeat to yourself over and over, make them brief and memorable. Although longer affirmation like statement might be useful to you, you will be able to get more power out of a shorter affirmation.
• Short Affirmation keeps them focused and positive. Simply say these world "I honor and respect myself" is actually enough if you try to make it longer you may just be distracting from your focus.If you don't keep yourself to a short. Affirmation is more powerful because it can apply more broadly to your life and your attitude about yourself.
• when you create your own affirmations try to keep the affirmation to one short sentence. You should be able to write affirmation out by hand in one or two lines. if you contain no more than 75 characters.

The positive accentuate

your typical thought patterns may veer toward the negative your affirmation must be completely positive The point of affirmation is to re-train your mind to achieve more positive thinking so it is absolutely essential that your affirmation contains no negative terms.

my body is healthy, whole and loved

 even if your affirmation is about changing a habit, working towards a goal, or transforming the same aspect of your life, that change should be framed positively Affirmation that  says " I breathe clean fresh air " if you are creating affirmation for weight loss an affirmation that says "I will not give in to temptation" is not a powerful as an affirmation that says " I am strong and in control of myself and my life"

List of negative words you should never use in an affirmation

1. Not
2. No
3. Never
4. Can't
5. Don't
6. Won't
7. Shouldn't
8. But
9. Although
10. Instead
11. Despite

Here are some positive words you must include

• I am
• Yes
• Always
• Can
• Do
• Accept
• All