Stay positive thinking with yoga

Stay positive thinking with yoga

  

positive thinking is very useful and helpful for all the people when you do your daily yoga. It allows you to overcome negative tendencies or thought and reach a happy and healthy positive life. Positive thinking and daily meditation are the two main basic techniques of enlightenment. The negative things or thoughts are ultimately based on something attachment to external pleasures, to other people, to his ego, anger, rejection if he is a suffering situation, pain. the most goal to achieve in our life is to accept suffering in our life and let go of our worldly desires and let the tension in our minds find a solution for resolve. Our inner happiness creates a positive feeling of life. To overcome the negative qualities is to focus on the positive qualities of wisdom, self-discipline, peace, love, and happiness.

The 10 ways to stay positive by Yoga

1. Go Jog: on the spot, feel the motion of your arms moving by your side. exercise your body let the muscle in your body warmup and now Visualize light, turn around and think, "I go the positive way from now onwards".
2. Windmill Straddle: Straddle your legs apart, bow forward, stretch your arms and turn like a windmill let the spinal column stretch and think "My goals is............"
3. Frog this is a frog method Bring your feet together. Bow Your upper body forward. push your self up with your hand on the floor and move your buttock down in a crouch and back up in the air. the head goes up to the sky and down to the ground now think "I have strength and endurance."
4. Arm-leg raising now stay calm lie down on your stomach. slowly raise your left arm and right leg for 50 seconds in the air now bring back both your leg and arm on the ground. and now lift your right arm and left leg. do this many time now think " I take things the way they are."
5. Upper body raising : first of all Lie in the prone position meaning your head chest and your whole body touching the ground. Now lift your upper body in the air and back down on the floor do this several times while breathing think," I let go of my false desires"
6. Pelvic rotation: In the prone position turn your pelvis to the right and the to the left. Your head must lie on your hands think, "I am sad because......."
7. Feet: get your feet moving in the prone position. The head lies relaxed on your hands. Think, "I forgive all my enemy."
8. Cycling: Turn on your back, Life your head and move your arms and legs. like a cycle. now think "my positive thought today is........"
9. Candle: Lie down Stretch your legs to the sky.  support your hand on the back. Visualize the sky, move your feet do this for 1 minute think " hopeful and confident about the future or the success of something."
10. Meditation: now the last step Roll from the candle into your meditation seat. Put your hands in your lap.straighten your back and the stomach is relaxed. Move one hand and wrap them and now think "  I send light to ...May all people be happy May the world be happy." 

Stop all your thoughts for a minute and Relax.