Happy people have more positive goals, positive tasks. active people are 50% happy in their lives than those who are more passive "happy people set goals again and again".
Exercise makes you happy Regular exercise and yoga keeps the body warm and healthy and makes the spirit happy. Daily walk increase happiness by 10% "People who stay fit with exercise and yoga are healthier, more positive and more successful in life."
The most selfish thing you can do is to do good to others which makes you happy. those who do good thing for others on a regular basis are 24% happier than those who only live for themselves. "Be a person of giving. Those who give are happier than those who take those who give to the world andbeings discover the beauty of the world."
Sleep is the most important for positive thinking to spending time working, exercing and being around others, we should take time to rest and recover every day. we need toget enought and good sleep.research shows relaxed people think more positively and are happier.
Positive thinking makes happy those who think positive double their chance of happiness. Those who want to be happy should work on thinking positively every day. They should facilitate wisdom, love, peace, inner strength and joy and put them at the center of their exsitance and work. A positive attitude for the day " how are things looking today? how can i get through the day positively? what will make me a winner today?"
Research has gound "Every hour of " TV" decreases happiness inlife by 5% TV causes people to focus more on material happiness. when we watch TV our brain goes into Alpha mode. which causes awakens wishes and aggression. it creates fear. those who want to grow in inner happiness should get rid of the TV or learn to have a positive way of dealing with it. Three steps for positive TV watching consists 1) choose your televison programs consciously. Avoid negitive flims. 2) Children should watch a maximum of one hour of TV every day. 3) Do some spiritual exercises after each TV watching session.
Put time and energy into friendships find a positive group of friends Womens who meet converse with other womens feels their worries decrease by 55% .there is lot of single and lovely, old people with a good circle of friends are happy. Overcome the isolation Lets dedicate time and enery to friendships.
Those who incorporate little element of joy into their lives increase their general happiness in life by 20% just enjoy for the path of inner happiness.
People with a sense of humor are 33% happier. We should faclitate and encourage humor in our lives we should take thing seriouly. we should learn how to laught about themselves go more lightly throught life it is good to watch cheeful and funny movies.
Self confidence and trust Happy people belive in themselves they belive in their goals, wisdom and their strenght. they see themself as winners. They belives that they will be a successful in life.
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good thanks