Positive within us
Research of learning theory. An athlete trains for several weeks or months an external behavior. He carries a certain behavior and after some time he masters it. Thoughts can be understood as the internal behavior of a person. when we consciously practice some time a positive mental behavior, then our mind accustoms to positive thinking. It automatically responds to a certain external situation with positive thoughts.
Positive thought leads to a positive feeling. And positive feeling lead to health and happiness. To train positive thought has a great gain. It gives us a happy and healthy life. Especially if we practice also regularly sport "Yoga, Walking" enough relaxation enough breaks, enough sleep, daily meditation and a healthy diat at least an apple a day.
4 steps to positive thought
Step One
The philosophy of happiness teaches to make happiness to the center of life. The essence of the philosophy of happiness are the five qualities of wisdom, peace, Love strength and joy. These five properties we practice every day.
Step Two
The best way is to remember every morning on the five positive qualities. We create a positive plan of the day. we get up with a positive thought. we retain our positive vision during the day. and at night we think about the day. We feel our negative emotion fear, anger, grief, addiction. What negative thought is associated with it ? Helpful positive phrases are " I m a winner. I reach my goals. Wisdom is to organize my life so that I can live healthy and happy."
Step Three
Observe consistently our thought throughout the day and to stop all negative thought. If we recognize a negative thought, We push him away immediately. we consider what positive thought is helpful right now. We develop a positive thought and set it in place of the negative thought.If we make this at the long term , our negative thought are becoming less and our positive thought grow more and more. the constant observation of thought is the essence of positive thinking. Often we overcome our negative thought already throught the constant observation of our mind We are aware of our negative thoughts and that already deprives them their power sometimes we have to intervene forcefully and just at the beginning of our mental work we should be relatively strict with our thoughts. if our inner children them a little more freedom.
Step Four
Stabilization of positive thinking. It is not easy all day to control our negative thoughts. We need strong to keep us on our long term path of inner happiness
- The daily spiritual reading book.
- The daily oracle reading.
- The daily meditation, and walking,
- Group of positive thinking people.
Aggression from other people
Negative feeling arise when other people are aggressive to us. it is difficult to shield the self from other people aggression. it is possible if we send back the aggression energy or redirect it and change it into something positive. the transformation occurs through positive thoughts. You can try to understand why the other person is aggressive and develop understanding for it. You can consider how you can help that person or what you can do in this situation. you can look at the aggression from a positive point of view with thoughts such as " Those who are angry with me, show that i am important to them with their anger" Another possibility is to step outside the situation and then direct the energy to yourself as a third person in the situation. That way , it doesn't affect you personally.. you simply accept that you made a mistake. you give up the need for perfection . everyone makes mistakes. you can also direct the aggression to a third objeect and together complain about the unpleasant situation. can also tell the other person he or she is right and let them talk when things have clamed down, you can both go back to being reasonable and calmly solve the problem.
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good thanks