Anger and Grief

Anger and Grief

A feeling of rage and sadness appear through negative thought that causes conflict within. Many people take tension. This tension is resolved through feelings of rage and grieving. With these feelings, our inner tension works itself out. they are actually something positive because they help relax us deep inside. we should let ourselves live out these feelings At the same time we should try to overcome the negative thought that causes these feelings using positive thought. otherwise, negative thought will create new tension again then become reinforced and we do not want that. its also possible to meditate on the feeling we put ourselves in a meditate state. The thought and feeling come and go as they will we observe them. the way, they will quit on their own after time. They appear again and then dissolve. at some point, peace and happiness will appear spontaneously. Basically, we need both techniques of working with the feeling We need to dissolve negative thought using positive thinking and we need the meditative perspective on the feeling. Positive thinking and meditation are ways to relax deeply with and enlightenment. our wisdom tells us which methods are correct at which moment.

Fear

Fear is based on thought these thoughts can be dissolved using positive thoughts. We have to look at the situation closely in order to dissolve the fear. If we try to run from the fear it will just grow larger. if we go through the fear, it will dissolve on its own. questions such as: "What is really so bad about it ? is my happiness really dependent upon its? What is the worst that could happen ? are these thought realistic? Or am I worrying for no reason? is there a positive side to  the situation?" The more our positive thoughts affect the problem and the more we believe in it then the more we can overcome our fears. We can try out various positive thoughts and figure out which thought helps us out of our fear the most effectively. The strongest thought arises out of thorough contemplation and exact observation of the situation. A good method to overcome fears is to place one's self in a relaxed state and then to confront one's self with fear. we relax in the state of fear until the tension from the fear dissipates or at least decreases. if we repeat the exercise often, then we can overcome our fears. it helps to have faith. if we believe in ourselves and our power then we can overcome every fear. If we believe in God and the enlightened masters, then we take fear out of our future. it is good to read holy texts from one's given religion. Fear can be overcome using inner strength. Exercise, Yoga and meditation helps us to build up our inner strength. Our self trust grows and our fear lessen. We concentrate on our fear when going for a walks and move them out of out bodies. We thus loosen the inner tension and then make room for peace strength and positivity to take over within us. it's good to have goals in life. If we concentrate on some thing positive , the negative thoughts and feeling lessen.Some fear can some times be a helpful thing Fear protect us from doing the wrong thing . it gives us the strength to master our lives It helps us to take the path to enlightenment because it is the only way to really be free of suffering in enlightenment, because it is the only way to really be free of suffering in enlightenment, we raise ourselves above all of the suffering in the word and all of the fears. Peace, love and happiness reign in us instead.